Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research in different forms of healing and ways to process grief. This leads us to her most recent mediation practice of mixing breathing techniques, meditation, and the shooting of guns at a gun range. She talks about the lessons she carried away from the experience.
Due to the covid-19 landscape more people than ever have left their jobs and plan on creating their own opportunities. Having been recently contacted...
Rob and Sherry respond to a listener’s question about how to be guilt-free during a mid-week, mid-day bike ride. They talk about the pros...
One thing that can really undermine someone’s mental well-being, focus, and productivity is conflict. Conflict on the team or conflict at home has the...
