Episode 222: Meditation at the Shooting Range

November 08, 2019
Episode 222: Meditation at the Shooting Range
ZenFounder
Episode 222: Meditation at the Shooting Range

Nov 08 2019 |

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Show Notes

Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research in different forms of healing and ways to process grief. This leads us to her most recent mediation practice of mixing breathing techniques, meditation, and the shooting of guns at a gun range. She talks about the lessons she carried away from the experience.

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