Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research in different forms of healing and ways to process grief. This leads us to her most recent mediation practice of mixing breathing techniques, meditation, and the shooting of guns at a gun range. She talks about the lessons she carried away from the experience.
Rob and Sherry talk through some strategies for solving big, complex problems. Rob shares a situation in which he and his co-founder had to...
Sherry talks about ways to self assess and check for symptoms of internal unrest. As the global pandemic continues, and we are faced with...
Rob and Sherry talk about their favorite tactics for mastering stress. Resources for this episode: Why Zebras Don’t Get Ulcers
