As the global pandemic of the COVID-19 virus continues to increase, Sherry talks about the importance of finding your own relative spot of internal stability among the chaos around us. Finding moments away from the noise and changing our exposure to the ever changing information can help us find calm. She gives some tools and tips to help turn down our body’s emergency response systems and restore clarity.
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Sherry talks with Greg Baugues of Twilio about his experiences with Bipolar Disorder, Attention Deficit, psychotherapy, and a standing ovation at Business of Software....
The holiday season is a time for the gathering of friends/family, but it can also be a time for increased stress and conflict. In...
In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help...
