Wildfires, hurricanes, civil unrest, Sherry asks the question: “How do we keep going when the bad news seems endless”? There is a real importance of returning and re-grounding to what is controllable to each of us. This sense of specific targeting a deep connection to your own self is a really helpful counterbalance to the unsettling world around us. She talks about how to connect with your body and space and exercises to achieve this.
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In this episode Sherry talks about compartmentalization and integration. The idea of how we combine different elements of our personal and professional selves or...
Sherry and Rob have a discussion about sexual misconduct among people who are in power. They highlight a few talking points that listeners can...
