Episode 255: So Much Bad News

August 28, 2020
Episode 255: So Much Bad News
ZenFounder
Episode 255: So Much Bad News

Aug 28 2020 |

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Show Notes

Wildfires, hurricanes, civil unrest, Sherry asks the question: “How do we keep going when the bad news seems endless”? There is a real importance of returning and re-grounding to what is controllable to each of us. This sense of specific targeting a deep connection to your own self is a really helpful counterbalance to the unsettling world around us.  She talks about how to connect with your body and space and exercises to achieve this.

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