In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health benefits to owning a dog, including providing a sense of companionship, connection, and combating loneliness. Sherry interviews her son about some of his favorite things he loves about having a dog.
Sherry tackles the widely used mental health adage, "fake it 'til you make it." This saying finds particular relevance in bolstering our self-assurance. Given...
Rob and Sherry talk about chaos versus rigidity and the importance of knowing yourself and where you fall on the spectrum.
Some research has suggested 40 is a low point in life satisfaction. Sherry and Rob share some both positive and negative reflections about this...