In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health benefits to owning a dog, including providing a sense of companionship, connection, and combating loneliness. Sherry interviews her son about some of his favorite things he loves about having a dog.
In this episode Sherry talks about the importance of shelter. Shelter is a place of safety and refuge. As the government mandated “shelter in...
Sherry talks about change and the different types of change. Inside out change is change in our behavior because of our thoughts or feelings....
Sherry interviews Jordan Axani of Shift Collab, about his journey into the mental health space. During a time in which he was part of...