In this episode, Rob gets riled up and wants to punch things. Sherry tells him to calm down, be nice, and get back to work.
Resources for this episode: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by
Sherry and Rob talk about the benefits of spending one on one time with your children. How mixing up typical family interactions can allow...
Ketamine Assisted Psychotherapy is a new(ish) form of treatment for depression, PTSD, and a variety of other mental health conditions that has been gaining...
Sherry gives an update on her families health problems and its impact on her schedule. She also talks about the importance of deep breaths...