The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control.
Rob and Sherry talk about the emotional toll of living in an uncertain world and the protective steps you can take. Support ZenFounder Antifragile:...
Sherry talks with Greg Baugues of Twilio about his experiences with Bipolar Disorder, Attention Deficit, psychotherapy, and a standing ovation at Business of Software....
Sherry talks about the life enhancing power a good hobby can have. At a time of grief from the loss of family members, her...