The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control.
Rob Walling hosts the podcast this week, the focus is on entrepreneurial blind spots and the crucial role of self-awareness. The episode highlights the...
Sherry and Rob talk about the topic of gratitude. They both list things they are grateful for and also explore the science behind having...
Ruben Gamez of Bidsketch joins in for a conversation about how to take a personal retreat.