The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control.
Rob and Sherry talk about chaos versus rigidity and the importance of knowing yourself and where you fall on the spectrum.
Rob and Sherry kick off the podcast with three simple strategies for managing the craziness of the busy start-up life.
At times, the essence of an idea can be swiftly conveyed. Within this episode, Sherry shares a few simple strategies you can use to...