Episode 353: STOP Anxiety Right Now with Vagus Nerve Stimulation

Episode 353 July 14, 2023 00:14:03
Episode 353: STOP Anxiety Right Now with Vagus Nerve Stimulation
ZenFounder
Episode 353: STOP Anxiety Right Now with Vagus Nerve Stimulation

Jul 14 2023 | 00:14:03

/

Show Notes

The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control.

Touching Two Worlds

Other Episodes

Episode

April 01, 2015
Episode Cover

Episode 11: A Little Marital Negotiation

Sherry interviews married couple, Will and Maura. They talk about the challenges of finding time to work on a start-up while balancing two kids...

Listen

Episode

September 29, 2017
Episode Cover

Episode 137: The Life-Sustaining Magic of Sleep

Carrie Dils guest hosts this episode of ZenFounder and interviews Dr. Jeffrey Clark, a psychiatrist and entrepreneur, who has developed an expertise on sleep....

Listen

Episode

January 20, 2017
Episode Cover

Episode 101: A Secret Sanity Superpower You Might Not Know About

In this episode Sherry talks about the science of touch.  How it contributes to your mental well being and the well being of those...

Listen