The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control.
Sherry talks with David Henzel of Taskdrive about the competing forces of love and fear. Both of these forces can affect how you run...
Sherry interviews Sheryle Gillihan, CEO of CauseLabs, about her founder origin story. Sheryle talks about the confidence instilled in her by her mother, how...
In this episode Sherry reads you a chapter from her upcoming book titled “Touching Two Worlds: a Guide to Finding Hope In a Landscape...