The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control.
Sherry interviews Jordan Axani of Shift Collab, about his journey into the mental health space. During a time in which he was part of...
In today’s episode, Sherry talks with software entrepreneur and Qigong healer Saud Juman. Saud tells his entrepreneurial and spiritual journey from the chaos of...
Show Notes In this episode of ZenFounder, Sherry and Rob discuss the definition of play, why it is important, the benefits of it, and...