The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control.
Sherry tackles the widely used mental health adage, "fake it 'til you make it." This saying finds particular relevance in bolstering our self-assurance. Given...
Today’s conversation is based on Rob’s AMA on Bootstrappers.io. Many of the questions revolved around the mental side of starting up, rather than market...
Sherry and Rob talk about the benefits of spending one on one time with your children. How mixing up typical family interactions can allow...