Fear serves a valuable purpose by safeguarding us from potential threats and danger. It's essential not to eliminate fear entirely, as it plays a crucial role in our survival. However, when fear becomes excessive, it can become a hindrance, preventing us from achieving our goals and aspirations effectively. In this episode Sherry covers some ways to help you "fear less".
Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research...
To celebrate the 300th episode milestone, Rob joins Sherry to talk about the evolution of the podcast and reflect on what it has meant...
Sherry argues that "should" is an unhelpful word because it lacks specificity and carries connotations of shame and obligation. When we replace phrases like...