Sherry explores the reasons why one might hesitate to embrace therapy. Many individuals harbor reservations or anxieties about delving into substantial personal development efforts. This reluctance may stem from the realization that as we evolve, our entire world undergoes transformation, necessitating a readiness for change. Therapy, albeit beneficial, can evoke trepidation. Opening up and revealing the most intimate aspects of one's thoughts and life can be daunting. Yet, there's an additional, somewhat humorous, reason to be wary of therapy—what if it actually works? Sherry sheds light on the potential upheaval and disruptions that can accompany successful therapy and change, providing insights into various possibilities and outcomes for listeners to consider.
In this episode Sherry talks about the topic of grief. Grief is sadness, but grief is also when things are outside of our control...
In light of the recent holidays and getting together with family members, Sherry and Rob talk about family systems and hierarchy. They give some...
How do you help someone who is struggling with depression, burnout, loss or anxiety? It isn’t always easy to know how to help, especially...