As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore?
In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.
What you'll learn:
Misconceptions about rest (and why scrolling on your phone doesn't count.)
The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.
Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.
No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.
Rob and Sherry share updates on what they have been up to in their respective business lives since the move to Minneapolis. They talk...
Sherry and Rob talk about how to make difficult decisions as a family. They break down in seven steps how to tackle a big...
In this episode Sherry asks the question, how do people heal in the aftermath of terrible experiences? So many of us are in the...