As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore?
In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.
What you'll learn:
Misconceptions about rest (and why scrolling on your phone doesn't count.)
The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.
Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.
No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.
In today’s podcast Sherry talks with psychologist, writer, and teacher in the field of personal growth Gay Hendricks. They talk about how he got...
Sherry talks about one of the psychological theories she often comes back to in her interactions with founders. Its called cognitive theory, a focus...
It's not uncommon for adults and adolescents to experience suicidal thoughts and feelings, but unfortunately, many people lack the necessary skills to address these...