As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore?
In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.
What you'll learn:
Misconceptions about rest (and why scrolling on your phone doesn't count.)
The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.
Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.
No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.
In this episode Sherry interviews the founder of The Hustle, Sam Parr. Sam shares his story which has a common theme of being able...
In the latest episode, Sherry delves into the art of contemplating, recognizing, and expressing our desires. This practice of discerning and vocalizing our wants...
As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did...