Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling

Episode 389 April 05, 2024 00:15:02
Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling
ZenFounder
Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling

Apr 05 2024 | 00:15:02

/

Show Notes

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? 

In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.

What you'll learn:

No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.

 

Other Episodes

Episode

October 05, 2018
Episode Cover

Episode 189: How to Form and Grow Relationships

Sherry and Rob talk about how to form and grow relationships. As with most people demands and responsibilities take up most of the day,...

Listen

Episode

June 12, 2020
Episode Cover

Episode 247: The Ghosts of the Past

Sherry talks about change and the different types of change. Inside out change is change in our behavior because of our thoughts or feelings....

Listen

Episode 355

July 21, 2023 00:11:13
Episode Cover

Episode 354: 3 Negative Stories You Tell Yourself & How To Reframe Them

Sherry discusses three common negative stories that entrepreneurs frequently grapple with. She identifies these stories and offers valuable strategies to reframe them. Negative stories...

Listen