Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling

Episode 389 April 05, 2024 00:15:02
Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling
ZenFounder
Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling

Apr 05 2024 | 00:15:02

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Show Notes

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? 

In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.

What you'll learn:

No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.

 

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