As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore?
In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.
What you'll learn:
Misconceptions about rest (and why scrolling on your phone doesn't count.)
The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.
Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.
No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.
Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research...
Sherry sits down with Naveed Lalani and Brad Baum, the masterminds behind the Founder Mental Health Pledge. Their initiative encourages both investors and companies...
In this episode of Zenfounder, Sherry talks with Shawn and Kay Hesketh, who were co-hosts of the ZenFounder Couples Retreat about some insights and...