Rob and Sherry talk about the value of simplicity. How simplifying your belongings, workspace, and homes can make things less stressful and provide a better environment. They also discuss simplifying your time and making decisions on where to put your focus.
To celebrate the 300th episode milestone, Rob joins Sherry to talk about the evolution of the podcast and reflect on what it has meant...
Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is...
In this episode Sherry talks about the topic of grief. Grief is sadness, but grief is also when things are outside of our control...