In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health benefits to owning a dog, including providing a sense of companionship, connection, and combating loneliness. Sherry interviews her son about some of his favorite things he loves about having a dog.
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts,...
As the seasons begin to change from summer to fall it brings new sets of challenges. Not everyone likes change or deals with it...
How often do you find the voice in your head is your toughest critic? And can you turn it into your biggest cheerleader? In...