In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health benefits to owning a dog, including providing a sense of companionship, connection, and combating loneliness. Sherry interviews her son about some of his favorite things he loves about having a dog.
Rob and Sherry talk about dealing with transitions. Pulling from their own current life transition they put together five strategies that can help people...
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts,...
In this episode Rob returns to the podcast to give some updates on what he has been working on. They discuss the expansion of...