In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health benefits to owning a dog, including providing a sense of companionship, connection, and combating loneliness. Sherry interviews her son about some of his favorite things he loves about having a dog.
In today’s episode, Sherry interviews Emily Fletcher, the founder of Ziva Meditation and author of Stress Less and Accomplish More. Emily make meditation accessible...
Discover the nuances of subtle sexism prevalent in various business settings like events, conferences, and dinners, often unintentional yet impactful. Gain awareness of these...
Ketamine Assisted Psychotherapy is a new(ish) form of treatment for depression, PTSD, and a variety of other mental health conditions that has been gaining...