Sherry talks about the life enhancing power a good hobby can have. At a time of grief from the loss of family members, her own hobby aerial sling, helped her cope and balance herself. Sherry also discusses how hobbies outside of work can help sustain and protect our mental health.
Want more content like this? Check out our book.
Video of an Aerial Sling performance by Sherry
Sherry talks with Emily Fletcher, the founder of Ziva Meditation and a leading expert in meditation for performance. They talk about Emily’s upcoming program...
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts,...
Rob and Sherry talk about some of their newly discovered interests. Rob prepares for a retreat and discusses his plans and well as his...
