As the holiday season is upon us, Sherry reflects back on this past year. A year she describes for herself as being filled with darkness, grief, and loss. This has brought an awareness for a need for hope. She talks about participating in holiday traditions that mean something to you and some tips for those who aren’t feeling very joyful and merry this season.
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In this episode Sherry talks with Amber Capone, Co-Founder of VETS: Veterans Exploring Treatment Solutions, Inc. VETS is nonprofit providing for U.S. military veterans...
Rob and Sherry share a list of situations and stressors that have contributed to their feelings of anxiety and being overwhelmed. They talk about...
Fear serves a valuable purpose by safeguarding us from potential threats and danger. It's essential not to eliminate fear entirely, as it plays a...
