Episode 241: Guiding Toward Calm- Brain, Breath and Body

April 24, 2020
Episode 241: Guiding Toward Calm- Brain, Breath and Body
ZenFounder
Episode 241: Guiding Toward Calm- Brain, Breath and Body

Apr 24 2020 |

/

Show Notes

In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body.

Want more content like this? Check out our book.

Other Episodes

Episode

December 20, 2019
Episode Cover

Episode 225: The Case for Hope

As the holiday season is upon us, Sherry reflects back on this past year. A year she describes for herself as being filled with...

Listen

Episode 0

July 30, 2021 00:11:05
Episode Cover

Episode 284: What Entrepreneurs Can Learn from Simone Biles

As entrepreneurs who do anything in public, we seize to be individuals in the mind of the collective(general population/customers). We become part of a...

Listen

Episode 350

June 23, 2023 00:17:10
Episode Cover

Episode 350: Presence in the Wilderness

Inspired by an off the grid trip in northern Minnesota, Sherry explores the concept of presence, highlighting its significance in fostering meaningful connections and...

Listen