In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body.
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Sherry talks about the experience of having a conversation with a friend who holds a different political view. In that conversation they touched on...
How do you help someone who is struggling with depression, burnout, loss or anxiety? It isn’t always easy to know how to help, especially...
In today’s podcast Sherry talks with psychologist, writer, and teacher in the field of personal growth Gay Hendricks. They talk about how he got...
