Episode 241: Guiding Toward Calm- Brain, Breath and Body

April 24, 2020
Episode 241: Guiding Toward Calm- Brain, Breath and Body
ZenFounder
Episode 241: Guiding Toward Calm- Brain, Breath and Body

Apr 24 2020 |

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Show Notes

In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body.

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