In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body.
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In light of the tragic death of George Floyd, Minneapolis has erupted in protests and riots. This senseless loss of life from a psychological...
In this episode Sherry talks about compartmentalization and integration. The idea of how we combine different elements of our personal and professional selves or...
In this episode of ZenFounder, Sherry talks about dealing with burnout and defines it from a psychological standpoint. She talks about the different types...