Sherry talks about change and the different types of change. Inside out change is change in our behavior because of our thoughts or feelings. Sometimes inside out change isn’t enough and that’s were outside in change and social pressure comes into play. This is the type of change we are seeing in the wake of George Floyd’s death. Sherry also reads an excerpt from her upcoming book about grief.
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Sherry talks with Alda Karen of MINDX, about how she has taken her own battle with chronic depression and turned it into a tool...
Rob and Sherry talk about their favorite tactics for mastering stress. Resources for this episode: Why Zebras Don’t Get Ulcers
We don’t know what challenges and gifts life has in store, but we know that the ups and downs will come. How do you...
