In the final episode of this year Sherry talks about the importance of both looking back and setting your sights on whats to come. The ability to shift energy into the future, set intentions, and build momentum is an important mental health tool. Since change is the only constant, you must be able to enter the mental practice of change. Sherry created and gave her family members a questionnaire to help them think through their desires for the coming year. She shares some of the questions and topics of discussion.
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In this episode of ZenFounder, Sherry shares some details about her new upcoming book. She reads a preview of the introduction of the book....
In this episode of ZenFounder, Sherry interviews Dr. Michael A. Freeman, a clinical professor of psychiatry at the UC San Francisco school of medicine...
In this episode Sherry talks about compartmentalization and integration. The idea of how we combine different elements of our personal and professional selves or...
