In the final episode of this year Sherry talks about the importance of both looking back and setting your sights on whats to come. The ability to shift energy into the future, set intentions, and build momentum is an important mental health tool. Since change is the only constant, you must be able to enter the mental practice of change. Sherry created and gave her family members a questionnaire to help them think through their desires for the coming year. She shares some of the questions and topics of discussion.
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In this episode Sherry is joined by her friend Alon, a Toronto based entrepreneur, to talk about holiday traditions & religious traditions and the...
At times, the essence of an idea can be swiftly conveyed. Within this episode, Sherry shares a few simple strategies you can use to...
To celebrate the 300th episode milestone, Rob joins Sherry to talk about the evolution of the podcast and reflect on what it has meant...
