In the final episode of this year Sherry talks about the importance of both looking back and setting your sights on whats to come. The ability to shift energy into the future, set intentions, and build momentum is an important mental health tool. Since change is the only constant, you must be able to enter the mental practice of change. Sherry created and gave her family members a questionnaire to help them think through their desires for the coming year. She shares some of the questions and topics of discussion.
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With a recent cancer diagnoses of a family member, Sherry and Rob talk about some the ways they will be impacted including added stress,...
Sherry interviews married couple, Will and Maura. They talk about the challenges of finding time to work on a start-up while balancing two kids...
In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help...