In the final episode of this year Sherry talks about the importance of both looking back and setting your sights on whats to come. The ability to shift energy into the future, set intentions, and build momentum is an important mental health tool. Since change is the only constant, you must be able to enter the mental practice of change. Sherry created and gave her family members a questionnaire to help them think through their desires for the coming year. She shares some of the questions and topics of discussion.
Want more content like this? Check out our book.
Sherry interviews Evgeny Tchebotarev, founder of 500px.com, about mental health and self care. Evgeny shares his stories about his personal approach and opinions to...
Brooke Bergman hosts the podcast this week to talk about families of origin, grief, and how to find hope in what can be a...
Sherry and Rob talk about both growth and change. Sherry discusses what she is learning as she is growing her business and Rob talks...
