In this episode Sherry talks about the mental health power of rites of passage. Most of these rites of passage are ceremonies that are tied to things like education (ex.gradations). Many adult rites of passages go unnoticed or un-celebrated. The challenge for adult development is we don’t have many markers that tell us we’ve moved from one phase of development to another. Sherry tackles this topic and explores the idea of celebrating aging as a badge of honor.
Rob and Sherry talk about the value of simplicity. How simplifying your belongings, workspace, and homes can make things less stressful and provide a...
In this episode Rob talks about why you should find a crew, how to find a crew, and why it is critical to your...
Sherry talks about change and the different types of change. Inside out change is change in our behavior because of our thoughts or feelings....