Every once in awhile a decision can cause you angst and pull you in many different directions, making it difficult to be clear on whats the best direction to go. In this episode Sherry gives you some strategies to give you more clarifaction of whats going on inside yourself when you’re in the middle of these decisions and how to get the best results.
A psychologist and a psychiatrist give listeners a behind-the-scenes viewpoint into the world of mental health care. In this episode Dr. Sherry talks with...
In this episode Sherry does a deep dive into Imposter Syndrome. Imposter Syndrome can be best summarized as the thought, “i don’t belong here”....
Sherry argues that "should" is an unhelpful word because it lacks specificity and carries connotations of shame and obligation. When we replace phrases like...