In this episode Sherry talks about the importance of a reset. Sharing in the new year despite maybe some things staying the same (Covid) and being able to begin a new segment of time with fresh ideas and perspective. A reset offers the opportunity to say this time is different than last time. It is impossible to be a healthy, satisfied, connected person without having the capacity to reset.
Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about...
Sherry and Rob talk about the topic of gratitude. They both list things they are grateful for and also explore the science behind having...
Sherry and Rob talk about the benefits of spending one on one time with your children. How mixing up typical family interactions can allow...