Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Sherry talks about the experience of having a conversation with a friend who holds a different political view. In that conversation they touched on...
Rob and Sherry talk in depth about the topic of therapy. Sherry sheds some light on questions like, when should someone think about going...
Inspired by the profound words of Annie Dillard: "How we spent our days, is of course how we spend our lives." Sherry, enlightens us...