Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Layout catch Sherry talks about what she is learning running her business/professional life and through trapeze training. For her trapeze training is her play....
Relationship and marriage expert Brooke Bergman Parr hosts the podcast this week to talk about one of the biggest issues that plague couples. What...
Using the example of Mister Rodgers taking off his suit jacket and work shoes when he gets home in exchange for a sweater and...