Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Our connection with our bodies holds immense significance. Sherry firmly advocates for nurturing a cooperative rapport with our physical selves. In this podcast, Sherry...
Sherry and Rob open up about some of the events that have happened with their family in the last couple months. They talk about...
Wildfires, hurricanes, civil unrest, Sherry asks the question: “How do we keep going when the bad news seems endless”? There is a real importance...