Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Rob revisits a blog post that he published a couple years prior. He reads the post and adds additional commentary to it. Its about...
Show Notes In this episode of ZenFounder, Sherry and Rob discuss the definition of play, why it is important, the benefits of it, and...
Rob and Sherry talk about how to travel with your kids. They discuss why they travel with their kids, how they plan their trips,...