Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is...
Today’s conversation is based on Rob’s AMA on Bootstrappers.io. Many of the questions revolved around the mental side of starting up, rather than market...
Does the constant hustle make you struggle to stay present in your daily life? In this episode, Dr. Sherry Walling dives deep into the...