Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Rob and Sherry continue their founder origin series. In this episode Sherry interviews Steli Efti. Steli’s Blog
Is Traditional Therapy Failing Entrepreneurs? Therapy is an invaluable tool—but is it always the best fit for high performers, founders, and creatives? In this...
Rob and Sherry talk about their favorite tactics for mastering stress. Resources for this episode: Why Zebras Don’t Get Ulcers