Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
In this episode Sherry talks with Pam Sherman., who she met during a TEDWomen conference in which Sherry had been invited to speak. Pam...
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts,...
Rob and Sherry talk through some strategies for solving big, complex problems. Rob shares a situation in which he and his co-founder had to...