Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Rob talks about the mental burnout he recently experienced from the constant thinking about work. He shares some of the changes he made in...
This episode focuses on sensuality and sexuality, what to do when our level of desire of intimacy differs from our partner. Though on its...
In this episode Sherry talks with entrepreneur, author, and speaker: Ronsley Vaz. He is the producer of the audio documentary, The Psychology of Entrepreneurship,...