Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Sherry interviews Patrick Campbell of ProfitWell, about his origin story. Patrick talks about growing up in the mid-west, the positive influence his mentors/teachers had...
Back from her vacation in Iceland, Sherry returns to the podcast to have a conversation with Mary Firestone about how healing happens. Mary talks...
Rob and Sherry talk about some different strategies to manage an overly full email inbox. They talk in depth on setting email boundaries, email...