Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Rob and Sherry respond to a listener’s question about how to be guilt-free during a mid-week, mid-day bike ride. They talk about the pros...
Rob and Sherry talk about dealing with transitions. Pulling from their own current life transition they put together five strategies that can help people...
In this episode Sherry poses the question, do you plan your life around production that meets a schedule or have some structure with the...