Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around...
Relationship expert Brooke Bergman hosts the podcast this week to talk about creating the summer of love. She shares tips on how to nurture,...
Sherry and guest Jeff Banman have a conversation about the nature of trauma. Jeff is a former solider, CIA agent , and firefighter who...