Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
In this episode of ZenFounder, Sherry talks about dealing with burnout and defines it from a psychological standpoint. She talks about the different types...
Relationship expert Brooke Bergman hosts the podcast this week to discuss the topic of affairs and open relationships. Brooke sheds some light on attachment...
After returning home from MicroConf 2016, Rob and Sherry discuss some self care strategies including the importance of protecting your time and focus. Support...