Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Show Notes In this episode of ZenFounder, Sherry and Rob discuss the definition of play, why it is important, the benefits of it, and...
Sherry returns after a brief break from the podcast to talk about burnout. Having been feeling it herself she talks about the effects burnout...
Sherry talks about the experience of having a conversation with a friend who holds a different political view. In that conversation they touched on...