Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Sometimes external cues (a new calendar year, holidays), can give us the opportunity to remind ourselves to check in and evaluate. In this episode...
Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be...
Sherry and Rob have a discussion about sexual misconduct among people who are in power. They highlight a few talking points that listeners can...