Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Discover the nuances of subtle sexism prevalent in various business settings like events, conferences, and dinners, often unintentional yet impactful. Gain awareness of these...
In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health...
Rob shares his story about a recent lawsuit filed against his company. He discusses his mental approach to dealing with it along with actions...