Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
The holiday season is a time for the gathering of friends/family, but it can also be a time for increased stress and conflict. In...
Brooke Bergman Parr hosts the podcast this week to talk about how we can improve our relationships without using words. She discusses body language,...
ZenFounder team member, Brooke Bergman Parr hosts the podcast this week to talk about how the pandemic has reshaped romance. She shares reflections of...