Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help...
Inspired by the profound words of Annie Dillard: "How we spent our days, is of course how we spend our lives." Sherry, enlightens us...
With the continued chaotic state of things and the US election thrown in the mix now, Sherry talks about the ways in which our...