Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Sherry talks with Rob about her current trip to Nicaragua where she talked to a community about how to help people who have experienced...
Sherry talks about one of the psychological theories she often comes back to in her interactions with founders. Its called cognitive theory, a focus...
In this episode Sherry talks about compartmentalization and integration. The idea of how we combine different elements of our personal and professional selves or...