Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
In light of the tragic death of George Floyd, Minneapolis has erupted in protests and riots. This senseless loss of life from a psychological...
At the halfway point of the Founder Origin Stories series, Sherry and Rob take a break to give you their mid-summer updates on whats...
Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done?...