Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
The holiday season is a time for the gathering of friends/family, but it can also be a time for increased stress and conflict. In...
One thing that can really undermine someone’s mental well-being, focus, and productivity is conflict. Conflict on the team or conflict at home has the...
As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did...