Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done?...
Sherry talks about the conversation around how psychedelics may play a role in mental health treatment and care. With FDA approval for MDMA therapy...
Rob does a solo episode talking about productivity. Specifically how to have more output without more effort. The episode surrounds three books he recommends...