Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Sherry talks about the life enhancing power a good hobby can have. At a time of grief from the loss of family members, her...
In this episode of ZenFounder, Sherry talks about dealing with burnout and defines it from a psychological standpoint. She talks about the different types...
How often do you find the voice in your head is your toughest critic? And can you turn it into your biggest cheerleader? In...