Episode 306: Breathwork and Mental Health with Robbie Bent

Episode 306 April 08, 2022 00:32:54
Episode 306: Breathwork and Mental Health with Robbie Bent
ZenFounder
Episode 306: Breathwork and Mental Health with Robbie Bent

Apr 08 2022 | 00:32:54

/

Show Notes

Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.

Othership

Other Episodes

Episode

March 04, 2015
Episode Cover

Episode 7: Becoming a Stress Ninja

Rob and Sherry talk about their favorite tactics for mastering stress. Resources for this episode: Why Zebras Don’t Get Ulcers

Listen

Episode 335

January 06, 2023 00:14:56
Episode Cover

Episode 335: The Power of the Reset

Sometimes external cues (a new calendar year, holidays), can give us the opportunity to remind ourselves to check in and evaluate. In this episode...

Listen

Episode 338

February 03, 2023 00:10:13
Episode Cover

Episode 338: It Isn’t About You

In this episode Sherry focuses on the foundation for a healthy co-founder relationship and its impact on overall business relationships and mental health. Research...

Listen