Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Sherry gives an update on her families health problems and its impact on her schedule. She also talks about the importance of deep breaths...
Inspired by his blog post about depression, Sherry interviews Zach Holman about life as a founder struggling with mental illness. They talk about what...
Sherry talks with Marine Corps Veteran, speaker, adventurer, and entrepreneur, Akshay Nanavati. He talks about how life experiences come from engaging in the extremes...