Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Rob and Sherry talk about building healthy working relationships. They discuss hiring new people, how to manage well, and intrinsic versus extrinsic motivation. Support...
Rob and Sherry talk about the importance of finding something that helps you stay productive. They both share how exercise has really helped them...
Rob and Sherry talk about some of the podcasts they are enjoying recently, and why they think they can be beneficial to the listeners....