Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Rob and Sherry talk about their favorite tactics for mastering stress. Resources for this episode: Why Zebras Don’t Get Ulcers
Do you ever feel like you’re at war with yourself? One part of you wants to hustle, scale, dominate the market.Another part wants to...
In this episode of ZenFounder Sherry interviews leadership coach Sylvana Rochet, about her holistic approach to helping founders improve their leadership qualities. Support ZenFounder