Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Do you ever feel like your work is pulling you away from your family? For entrepreneurs and high performers, busy seasons are inevitable—whether you’re...
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts,...
Rob and Sherry talk in depth about the topic of therapy. Sherry sheds some light on questions like, when should someone think about going...