Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr....
Sherry talks with Cory Miller, founder of iThemes, about handling transitions while in a leadership role. In the midst of his company being acquired,...
Rob and Sherry talk about the differences and definitions of introversion and extroversion. They try to bring awareness to the importance of finding out...