Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
On a recent canoeing trip with some friends, Sherry found herself lost and unable to navigate using the map she was given. While in...
Every once in awhile a decision can cause you angst and pull you in many different directions, making it difficult to be clear on...
There is still an uneasiness that’s taken place inside of us, we as the collective are not okay. One of the things that is...