Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
In this episode Sherry interviews Craig Hewitt of Castos, about what its been like for him and his family to living abroad in France...
Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old again, especially in high-stress situations like a board meeting...
Rob shares his experience attending a small in-person mastermind group. He talks about the pros and cons as well as 8 steps to approaching...