Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it.
In this episode Sherry interviews Craig Hewitt of Castos, about what its been like for him and his family to living abroad in France...
Brooke Bergman hosts the podcast this week to talk about families of origin, grief, and how to find hope in what can be a...
Do you ever feel like your work is pulling you away from your family? For entrepreneurs and high performers, busy seasons are inevitable—whether you’re...