Back from her vacation in Iceland, Sherry returns to the podcast to have a conversation with Mary Firestone about how healing happens. Mary talks about the traumatic experience that unraveled her and the variety of strategies she explored to find a new sense of wholeness
Sherry talks with Emily Fletcher, the founder of Ziva Meditation and a leading expert in meditation for performance. They talk about Emily’s upcoming program...
Sherry argues that "should" is an unhelpful word because it lacks specificity and carries connotations of shame and obligation. When we replace phrases like...
Rob and Sherry talk about their favorite tactics for mastering stress. Resources for this episode: Why Zebras Don’t Get Ulcers