Brooke Bergman Parr hosts the podcast this week to talk about how we can improve our relationships without using words. She discusses body language, the power of energy, the power of thoughts, and the power of play, all ways of learning to speak with our bodies.
Sherry interviews a listener of the podcast, Zach Kessin, about his struggle with self confidence. Zach shares the ups and downs about his startup...
Sherry talks with Alda Karen of MINDX, about how she has taken her own battle with chronic depression and turned it into a tool...
Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research...