Episode 334: Home for the Holidays: Practices for Mental Health

Episode 334 December 23, 2022 00:21:04
Episode 334: Home for the Holidays: Practices for Mental Health
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Episode 334: Home for the Holidays: Practices for Mental Health

Dec 23 2022 | 00:21:04

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Show Notes

Brooke Bergman hosts the podcast this week to talk about families of origin, grief, and how to find hope in what can be a challenging time of year for some people. As we move into the heart of the holiday season, she helps answer the question, what do we do if being home isn’t actually restful?

Sherry Walling’s TEDx Talk

 

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