Sometimes external cues (a new calendar year, holidays), can give us the opportunity to remind ourselves to check in and evaluate. In this episode Sherry shares the process of doing a “double check” of self reflection that can help to reshape the direction of our personal and professional lives.
Rob talks about the mental burnout he recently experienced from the constant thinking about work. He shares some of the changes he made in...
With a recent cancer diagnoses of a family member, Sherry and Rob talk about some the ways they will be impacted including added stress,...
In today’s podcast Sherry talks with psychologist, writer, and teacher in the field of personal growth Gay Hendricks. They talk about how he got...