Sherry returns after a brief break from the podcast to talk about burnout. Having been feeling it herself she talks about the effects burnout can have on our neurological health and our bodies. While most people think burnout is the result of working too hard too long, it can also stem from a sense of hopelessness and meaninglessness. Sherry describes what symptoms to look for as well as some simple solutions.
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Rob does a solo episode talking about productivity. Specifically how to have more output without more effort. The episode surrounds three books he recommends...
Sherry talks about the experience of having a conversation with a friend who holds a different political view. In that conversation they touched on...
Rob and Sherry talk about some of the podcasts they are enjoying recently, and why they think they can be beneficial to the listeners....