With the continued chaotic state of things and the US election thrown in the mix now, Sherry talks about the ways in which our bodies handle stress. The way we respond to stressors that are outside of our control is hardwired. When the body is overwhelmed it stops doing fight or flight and moves into numbing/detachment. Having done some new training in this area, Sherry is newly aware of the dangers of the numbing response. It feels good to detach in the short term but can present some dangers in the long run. She talks about how to observe what your body is doing and choose a counterbalance response.
Want more content like this? Check out our book.
Rob and Sherry talk about how spending time away from the normal life routine can help increase a deeper connection with your spouse or...
Sherry and Rob open up about some of the events that have happened with their family in the last couple months. They talk about...
Sherry and Rob talk about how to form and grow relationships. As with most people demands and responsibilities take up most of the day,...
