With the continued chaotic state of things and the US election thrown in the mix now, Sherry talks about the ways in which our bodies handle stress. The way we respond to stressors that are outside of our control is hardwired. When the body is overwhelmed it stops doing fight or flight and moves into numbing/detachment. Having done some new training in this area, Sherry is newly aware of the dangers of the numbing response. It feels good to detach in the short term but can present some dangers in the long run. She talks about how to observe what your body is doing and choose a counterbalance response.
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Rob and Sherry continue their conversation about the struggles faced during Rob’s company’s acquisition. They talk about all the different elements that impacted them...
There is real value in just getting back to work and refusing the distractions. Sherry talks about the importance of getting back to work...
This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve...
