Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function.
In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch.
Learn how to create opportunities for touch, and understand why it should be an essential part of your mental health regimen.
If you or someone you know is finding it difficult to integrate touch into their relationships, Brooke Bergman Parr, ZenFounder’s relationship expert, is here to help. She specializes in helping entrepreneur couples enhance intimacy and connection. Reach out for a consultation with Brooke and bring touch back into your life.
The holiday season is a time for the gathering of friends/family, but it can also be a time for increased stress and conflict. In...
In this latest podcast episode, Sherry delves into three lesser-known aspects of grief that often remain unspoken. While grief is a part of the...
On this 200th episode of ZenFounder, Sherry reflects back on her favorite episodes. She talks about how one of her MicroConf talks sparked the...