Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function.
In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch.
Learn how to create opportunities for touch, and understand why it should be an essential part of your mental health regimen.
If you or someone you know is finding it difficult to integrate touch into their relationships, Brooke Bergman Parr, ZenFounder’s relationship expert, is here to help. She specializes in helping entrepreneur couples enhance intimacy and connection. Reach out for a consultation with Brooke and bring touch back into your life.
Rob Walling joins Sherry on the podcast to talk about shipping content. He shares his ideas and wisdom of how to setup your life...
Feeling lonely at the top? Being a high performer, your awesomeness could be isolating you. In this episode, Dr. Sherry Walling discusses the unique...
It's not uncommon for adults and adolescents to experience suicidal thoughts and feelings, but unfortunately, many people lack the necessary skills to address these...