Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Sherry and Rob talk about how to pitch your startup ideas to your spouse in order to be successful and keep your relationship healthy....
The way we work is changing. One of the biggest changes is the move away from the traditional workplace and towards a more remote...
Wildfires, hurricanes, civil unrest, Sherry asks the question: “How do we keep going when the bad news seems endless”? There is a real importance...