Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
In this episode Sherry interviews successful entrepreneur Aaron Houghton. Aaron started his first business at age 17 and sold two companies to private buyers...
Rob and Sherry discuss the topics of charisma, warmth, power and presence. They also talk about how body language can effect the mind and...
In this episode Sherry talks about the mental health power of rites of passage. Most of these rites of passage are ceremonies that are...