Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Rob and Sherry share a list of situations and stressors that have contributed to their feelings of anxiety and being overwhelmed. They talk about...
Rob and Sherry talk about sharing economies. They share some of their good and bad experiences while traveling through Europe with their two sons...
In this week's episode, relationship expert Brooke Bergman Parr dives into the topic of sex in relationships and its significance in couples therapy. It's...