Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Sherry and Rob reflect on 2015, and they invite some of their founder friends to record brief reflections on what shaped them in 2015....
Sherry talks with Emily Fletcher, the founder of Ziva Meditation and a leading expert in meditation for performance. They talk about Emily’s upcoming program...
Sherry interviews Cory Miller, founder of iThemes, about depression, divorce, and some real life mental health issues that affect entrepreneurs. Support ZenFounder