Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Sherry interviews married couple, Will and Maura. They talk about the challenges of finding time to work on a start-up while balancing two kids...
Rob and Sherry talk about how to travel with your kids. They discuss why they travel with their kids, how they plan their trips,...
Rob shares his story about a recent lawsuit filed against his company. He discusses his mental approach to dealing with it along with actions...