Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Today there are so many ways to communicate and interact with people, either in person or digitally. In this episode Sherry and Rob share...
In the latest episode, Sherry delves into the art of contemplating, recognizing, and expressing our desires. This practice of discerning and vocalizing our wants...
Rob and Sherry talk about the importance of finding something that helps you stay productive. They both share how exercise has really helped them...