Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Rob and Sherry talk about the significance of their beach apartment they own as a second home. They talk about how they use it...
In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health...
Sherry and Rob talk about the importance of having hard conversations and how to do it well. They break down the process and discuss...