Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
At the halfway point of the Founder Origin Stories series, Sherry and Rob take a break to give you their mid-summer updates on whats...
Rob and Sherry talk about the necessity of putting yourself out there. They share personal stories and discuss helpful strategies to deal with criticism.
Layout catch Sherry talks about what she is learning running her business/professional life and through trapeze training. For her trapeze training is her play....