Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how...
In the final episode of this year Sherry talks about the importance of both looking back and setting your sights on whats to come....
In this two-part interview, Sherry talks with Tucker Max, the author of four books that hit #1 on the NY Times best seller list...
