Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Our connection with our bodies holds immense significance. Sherry firmly advocates for nurturing a cooperative rapport with our physical selves. In this podcast, Sherry...
Rob and Sherry talk about raising entrepreneurial kids. They explore topics like how to teach kids about money and a parents role in helping...
As the global pandemic of the COVID-19 virus continues to increase, Sherry talks about the importance of finding your own relative spot of internal...