Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Sherry talks with Jen Dary, who helps companies build better relationships among their co-workers through her company Plucky. They discuss Jen overcoming a brain...
Sherry and Rob talk about mental illness. Sherry defines the basics of what mental illness actually is using the 3 D’s (dysfunction,deviant, distress). They...
In this episode Sherry talks with Amber Capone, Co-Founder of VETS: Veterans Exploring Treatment Solutions, Inc. VETS is nonprofit providing for U.S. military veterans...