Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Sherry and Rob talk about some of their favorite parts of 2017 and some not so favorite parts. The topics include things they’ve learned,...
Sherry interviews Patrick Campbell of ProfitWell, about his origin story. Patrick talks about growing up in the mid-west, the positive influence his mentors/teachers had...
Sherry and Rob reveal their plans for their first course (FounderFamily: Date Night Bootcamp) and talk about some of the ups/downs and unique challenges...