Episode 379: How to Navigate an Anxiety Crisis

Episode 379 January 19, 2024 00:18:34
Episode 379: How to Navigate an Anxiety Crisis
ZenFounder
Episode 379: How to Navigate an Anxiety Crisis

Jan 19 2024 | 00:18:34

/

Show Notes

Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain.


Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.

Other Episodes

Episode

August 25, 2017
Episode Cover

Episode 132: Founder Origins Stories: Rob Walling

In this episode of the Founder Origins Stories, Sherry interviews Rob. They talk about his early experiences coding on the Apple IIe, selling candy,...

Listen

Episode 314

June 17, 2022 00:25:20
Episode Cover

Episode 314: Summer of Love - 5 tips to Reboot Romance this Summer

Relationship expert Brooke Bergman hosts the podcast this week to talk about creating the summer of love. She shares tips on how to nurture,...

Listen

Episode

May 19, 2017
Episode Cover

Episode 117: Founder Origin Stories Part VI: Ruben Gamez

Rob and Sherry revisit their founder origin series. In this episode Sherry interviews Bidsketch founder, Ruben Gamez. Support ZenFounder

Listen