Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Sherry and guest Jeff Banman have a conversation about the nature of trauma. Jeff is a former solider, CIA agent , and firefighter who...
In this episode, we challenge the conventional perception of childlike behavior at work and explore the positive aspects it can bring to our professional...
Sherry interviews Dr. Michael Freeman, a psychiatrist, psychologist, consultant and former CEO. Dr. Freeman has done extensive and ongoing research of collecting data on...