Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
In a world seemingly inundated with the shadows of depression, worry, and loneliness, it's easy to feel like we're caught in a whirlwind of...
Sherry talks with Rob about her current trip to Nicaragua where she talked to a community about how to help people who have experienced...
Rob talks about the mental burnout he recently experienced from the constant thinking about work. He shares some of the changes he made in...