Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
In this two-part interview, Sherry talks with Tucker Max, the author of four books that hit #1 on the NY Times best seller list...
Sherry experiences a close call while on vacation with her family. She slips off a suspension bridge, but thanks to her new found ninja...
Sherry talks about one of the psychological theories she often comes back to in her interactions with founders. Its called cognitive theory, a focus...