Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Rob and Sherry talk about following your passion. They raise some questions on whether or not this is good advice when it comes trying...
Rob and Sherry talk about the differences and definitions of introversion and extroversion. They try to bring awareness to the importance of finding out...
Sherry talks with Dr. Lea Lis a medical doctor who is a double board-certified Adult and Child Psychiatrist. Dr. Lea discusses the topic of...