Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
What does it mean to be "selfish"? For many, the word carries a negative connotation—one of neglecting others for personal gain. But what if...
Even with the holidays fast approaching, people can still feel alone this time of year. In this episode Sherry shares some reflections about the...
Sherry experiences a close call while on vacation with her family. She slips off a suspension bridge, but thanks to her new found ninja...