Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Sherry returns after a brief break from the podcast to talk about burnout. Having been feeling it herself she talks about the effects burnout...
Rob and Sherry talk about the significance of their beach apartment they own as a second home. They talk about how they use it...
In this interview mashup, Sherry interviews Ken Wallace of MastermindJam, and his wife Val Wallace about the two sides of the founder/spouse relationship. They...