Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
In this interview mashup, Sherry interviews Ken Wallace of MastermindJam, and his wife Val Wallace about the two sides of the founder/spouse relationship. They...
Sometimes external cues (a new calendar year, holidays), can give us the opportunity to remind ourselves to check in and evaluate. In this episode...
In this episode of ZenFounder, Rob and Sherry discuss the topic of longball, the idea of having a long term point of view in...