Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
With a recent cancer diagnoses of a family member, Sherry and Rob talk about some the ways they will be impacted including added stress,...
Today’s episode is a throwback to a pair of previous episodes that focused on the practice of taking a founder’s retreat. A retreat is...
Rob and Sherry kick off the podcast with three simple strategies for managing the craziness of the busy start-up life.