Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
In this episode Sherry talks about compartmentalization and integration. The idea of how we combine different elements of our personal and professional selves or...
In this episode Sherry talks about the power of presence. The ability of being fully available to the person you are interacting with. In...
Rob and Sherry talk about some of the podcasts they are enjoying recently, and why they think they can be beneficial to the listeners....