Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Rob and Sherry talk about some of their newly discovered interests. Rob prepares for a retreat and discusses his plans and well as his...
Some research has suggested 40 is a low point in life satisfaction. Sherry and Rob share some both positive and negative reflections about this...
In this episode of Zenfounder, Brooke has a conversation with active duty service member Chad Conley, Green Beret. They discuss the ways his military...