Episode 393: 5 Signs Your Team Needs a Mental Health Day

Episode 393 December 06, 2024 00:13:11
Episode 393: 5 Signs Your Team Needs a Mental Health Day
ZenFounder
Episode 393: 5 Signs Your Team Needs a Mental Health Day

Dec 06 2024 | 00:13:11

/

Show Notes

Is a Mental Health Day Worth It? Absolutely. Here’s Why.

Taking a mental health day might seem like a luxury your team can’t afford—especially for small businesses or startups—but the truth is, the benefits far outweigh the costs. In this episode, Dr. Sherry Walling explores how intentional mental health days can prevent burnout, build resilience, and foster a stronger, more cohesive team.

You'll learn:
✨ Five scenarios where mental health days make the biggest impact
✨ Budget-friendly ways to design meaningful mental health days
✨ How to recognize when your team needs a break and what to do about it

Investing in mental well-being isn’t just a nice-to-have; it’s essential for the long-term health of your team—and, by extension, your business.

Ready to lead with intention? Connect with Dr. Sherry at ZenFounder.com/contact.

#mentalhealth #entrepreneurs #leadership #burnout #teamwork #smallbusiness #mindset

Other Episodes

Episode

May 06, 2015
Episode Cover

Episode 16: Get on Your Bike and Go!

Rob and Sherry respond to a listener’s question about how to be guilt-free during a mid-week, mid-day bike ride. They talk about the pros...

Listen

Episode

October 07, 2016
Episode Cover

Episode 86: Trust Your Team, An Interview with Laura Roeder

In this episode of ZenFounder, Sherry interviews Laura Roeder of Meet Edgar about the way she thinks about leadership, trust, the concept of team,...

Listen

Episode

May 15, 2020
Episode Cover

Episode 244: Hustle, Hotdogs and Reinvention with Sam Parr

In this episode Sherry interviews the founder of The Hustle, Sam Parr. Sam shares his story which has a common theme of being able...

Listen