Ever find yourself saying things you regret in the heat of the moment? Or spiraling after a client complaint, a bad email, or your kid melting down in public?
In this episode, clinical psychologist Dr. Sherry Walling breaks down how high performers lose control of big emotions—and how to get it back.
Inside this episode:
– What’s actually happening in your body when you get triggered
– How to catch your reaction early—before your nervous system hijacks your behavior
– Simple ways to calm your body fast (breathwork, water, scent, music)
– What past experiences may be quietly running the show when you feel attacked or out of control
Whether you’re a founder, a parent, or both—this is the toolkit for staying regulated when life gets hard.
Sherry interviews her 9 year old and her 5 year old about their understanding of how entrepreneurship and creativity fit together. They talk about...
In this episode Sherry interviews Craig Hewitt of Castos, about what its been like for him and his family to living abroad in France...
What secret sauce can make or break you as a founder? The ability to write. The ability to communicate your ideas is a key...