Ever find yourself saying things you regret in the heat of the moment? Or spiraling after a client complaint, a bad email, or your kid melting down in public?
In this episode, clinical psychologist Dr. Sherry Walling breaks down how high performers lose control of big emotions—and how to get it back.
Inside this episode:
– What’s actually happening in your body when you get triggered
– How to catch your reaction early—before your nervous system hijacks your behavior
– Simple ways to calm your body fast (breathwork, water, scent, music)
– What past experiences may be quietly running the show when you feel attacked or out of control
Whether you’re a founder, a parent, or both—this is the toolkit for staying regulated when life gets hard.
A common observation Sherry frequently encounters in her work with entrepreneurs is a noticeable disconnect between the mind, emotional well-being, and the physical body....
Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and...
In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around...