Do you ever feel like you’re at war with yourself?
One part of you wants to hustle, scale, dominate the market.
Another part wants to sell the business, move to the woods, and sleep 10 hours a night.
And then there’s the voice panicking about churn, cash flow, and that very unhappy customer email you can’t stop thinking about.
You're not broken. You're not alone. You're just... human.
In this episode, clinical psychologist Dr. Sherry Walling introduces a powerful framework you probably haven’t tried: Internal Family Systems (IFS).
This psychological model helps founders better understand their competing inner voices—and make smarter, more aligned decisions.
Inside this episode: – Why some parts of you want to grow your business—and others want to burn it all down
– The real reason ignoring your “inner child” can lead to burnout
– How to recognize fear-based decision-making before it wrecks your strategy
– A practical exercise to map your Internal Founder System
#FounderLife #Entrepreneurship #MentalHealth #LeadershipDevelopment #InternalFamilySystems #IFS #BusinessGrowth #DecisionMaking #StartupMindset #EmotionalIntelligence
This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve...
In this episode Sherry asks the question, how do people heal in the aftermath of terrible experiences? So many of us are in the...
Sherry introduces the new Founder Origin Stories series that will be starting this summer, in which she interviews 7 successful entrepreneurs about their beginnings....