Latest Episodes
353
Episode 353: STOP Anxiety Right Now with Vagus Nerve Stimulation
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts,...
352
Episode 352: 3 Things About Grief No One Really Tells You
In this latest podcast episode, Sherry delves into three lesser-known aspects of grief that often remain unspoken. While grief is a part of the...
351
Episode 351: Warning Signs of High Functioning Depression & What To Do About It
In this week's podcast episode, Sherry delves into the topic of high-functioning depression and sheds light on why entrepreneurs may be particularly susceptible to...
350
Episode 350: Presence in the Wilderness
Inspired by an off the grid trip in northern Minnesota, Sherry explores the concept of presence, highlighting its significance in fostering meaningful connections and...
349
Episode 349: Stop Using This Nasty Word
Sherry argues that "should" is an unhelpful word because it lacks specificity and carries connotations of shame and obligation. When we replace phrases like...
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Episode 348: The Moments Of Your Life
Inspired by the profound words of Annie Dillard: "How we spent our days, is of course how we spend our lives." Sherry, enlightens us...