Sherry shares the results of a recent study that found a new intervention for some of the most complicated mental health problems we face as a society today. So what is this magical cure? If you think it comes in pill form then you would be wrong. It’s far simpler than that. It’s Exercise! Exercise as a treatment was able to help improve many of the most difficult conditions and yet it is a very uncommon diagnosis. Sherry explores the idea of changing the way her field of study approaches the mind-body connection.
Article referenced in this episode HERE.
Want more content like this? Check out our book.
Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and...
One thing that can really undermine someone’s mental well-being, focus, and productivity is conflict. Conflict on the team or conflict at home has the...
Sherry talks with Alda Karen of MINDX, about how she has taken her own battle with chronic depression and turned it into a tool...
