Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how to eat well. Having had her own personal struggle with food in the past Irene has developed a unique way of approaching these issues and sees eating as an opportunity to practice mindfulness. She shares her steps to achieving a “nutrition reset” by identifying the types of hunger you experience and answering three simple questions.
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Rob and Sherry review this past year, talking through both highs and lows, and some hopes they have for the new year. Support ZenFounder
Sherry talks with Erik Kerr, founder of LifeTraq, about his companies approach to tackling mental health conditions including addiction through wearable technology. Erik explains...
After a recent trip to Rome, Sherry talks about the restorative nature of her trip. With the holidays coming up she talks about the...
