Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how to eat well. Having had her own personal struggle with food in the past Irene has developed a unique way of approaching these issues and sees eating as an opportunity to practice mindfulness. She shares her steps to achieving a “nutrition reset” by identifying the types of hunger you experience and answering three simple questions.
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Sherry and Rob talk about mental illness. Sherry defines the basics of what mental illness actually is using the 3 D’s (dysfunction,deviant, distress). They...
Rob and Sherry talk with Matt Goldman and Joelle Steiniger about the benefits and challenges of being co-founders in business and partners in life.
In this episode of ZenFounder, Rob talks about putting in the work, how being a founder is like being a parent or spouse. It’s...
