Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how to eat well. Having had her own personal struggle with food in the past Irene has developed a unique way of approaching these issues and sees eating as an opportunity to practice mindfulness. She shares her steps to achieving a “nutrition reset” by identifying the types of hunger you experience and answering three simple questions.
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Rob and Sherry talk in depth about the topic of therapy. Sherry sheds some light on questions like, when should someone think about going...
Rob does a solo episode talking about productivity. Specifically how to have more output without more effort. The episode surrounds three books he recommends...
Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old again, especially in high-stress situations like a board meeting...
