Episode 229: Simple, Sane, Strategies for Eating with Irene Pace

January 31, 2020
Episode 229: Simple, Sane, Strategies for Eating with Irene Pace
ZenFounder
Episode 229: Simple, Sane, Strategies for Eating with Irene Pace

Jan 31 2020 |

/

Show Notes

Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how to eat well. Having had her own personal struggle with food in the past Irene has developed a unique way of approaching these issues and sees eating as an opportunity to practice mindfulness. She shares her steps to achieving a “nutrition reset” by identifying the types of hunger you experience and answering three simple questions.

Irenepace.ca

Want more content like this? Check out our book.

Other Episodes

Episode

May 18, 2016
Episode Cover

Episode 69: How to Deal with Negative Emotions

In this episode of ZenFounder, Rob interviews Anna Jacobsen, head of customer success at Drip about how to deal with other people’s negativity. Anna...

Listen

Episode

May 29, 2020
Episode Cover

Episode 245: The Deep Need For Trust

In light of the tragic death of George Floyd, Minneapolis has erupted in protests and riots. This senseless loss of life from a psychological...

Listen

Episode

August 16, 2019
Episode Cover

Episode 216: Mental Wellness with Jordan Axani

Sherry interviews Jordan Axani of Shift Collab, about his journey into the mental health space. During a time in which he was part of...

Listen