Episode 229: Simple, Sane, Strategies for Eating with Irene Pace

January 31, 2020
Episode 229: Simple, Sane, Strategies for Eating with Irene Pace
ZenFounder
Episode 229: Simple, Sane, Strategies for Eating with Irene Pace

Jan 31 2020 |

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Show Notes

Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how to eat well. Having had her own personal struggle with food in the past Irene has developed a unique way of approaching these issues and sees eating as an opportunity to practice mindfulness. She shares her steps to achieving a “nutrition reset” by identifying the types of hunger you experience and answering three simple questions.

Irenepace.ca

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