In these current times people are feeling nostalgia for a time before the pandemic, when you could give hugs, gather with friends, attend concerts, and just be in crowds. Looking back feels different than it did before covid as does looking toward the future. Sherry talks about mental health and our relationship with time. She explains how being future-past-and present oriented shapes how we relate to time and what it can mean for our well being.
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In her latest episode, Dr. Sherry Walling delves into the emotional blend of joy and grief that the holidays often bring. She discusses the...
Sherry talks about change and the different types of change. Inside out change is change in our behavior because of our thoughts or feelings....
Relationship expert and ZenFounder team member Brooke Bergman hosts the podcast this week to talk about love and grief. She explores how they both...
