In these current times people are feeling nostalgia for a time before the pandemic, when you could give hugs, gather with friends, attend concerts, and just be in crowds. Looking back feels different than it did before covid as does looking toward the future. Sherry talks about mental health and our relationship with time. She explains how being future-past-and present oriented shapes how we relate to time and what it can mean for our well being.
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Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old again, especially in high-stress situations like a board meeting...
Sherry talks with Emily Fletcher, the founder of Ziva Meditation and a leading expert in meditation for performance. They talk about Emily’s upcoming program...
In this episode Sherry talks about the science of touch. How it contributes to your mental well being and the well being of those...
