Sherry talks with Emily Fletcher, the founder of Ziva Meditation and a leading expert in meditation for performance. They talk about Emily’s upcoming program zivaKIDS!, a new resource that helps kids learn to meditate.
Sherry argues that "should" is an unhelpful word because it lacks specificity and carries connotations of shame and obligation. When we replace phrases like...
The holiday season is a time for the gathering of friends/family, but it can also be a time for increased stress and conflict. In...
Rob and Sherry talk about chaos versus rigidity and the importance of knowing yourself and where you fall on the spectrum.
