As an entrepreneur we tend to stay busy and the practice of stillness is not easy or natural for us. However from a mental health perspective it is very important. A recent vacation reminded Sherry of what a great gift stillness can be. Its serves as a counterbalance to the hustle and bustle of business life. Sherry describes it as letting the mind and the body have a complete break and how she made it a deliberate point of focus this time around.
Every once in awhile a decision can cause you angst and pull you in many different directions, making it difficult to be clear on...
Wildfires, hurricanes, civil unrest, Sherry asks the question: “How do we keep going when the bad news seems endless”? There is a real importance...
Sherry interviews psychiatrist Dr. Henry Emmons, about his unique approach to his clinical work by integrating natural/holistic methods and therapies. They talk specifically about...