As an entrepreneur we tend to stay busy and the practice of stillness is not easy or natural for us. However from a mental health perspective it is very important. A recent vacation reminded Sherry of what a great gift stillness can be. Its serves as a counterbalance to the hustle and bustle of business life. Sherry describes it as letting the mind and the body have a complete break and how she made it a deliberate point of focus this time around.
As the seasons begin to change from summer to fall it brings new sets of challenges. Not everyone likes change or deals with it...
Sherry talks about the life enhancing power a good hobby can have. At a time of grief from the loss of family members, her...
Rob and Sherry talk about the value of simplicity. How simplifying your belongings, workspace, and homes can make things less stressful and provide a...