As an entrepreneur we tend to stay busy and the practice of stillness is not easy or natural for us. However from a mental health perspective it is very important. A recent vacation reminded Sherry of what a great gift stillness can be. Its serves as a counterbalance to the hustle and bustle of business life. Sherry describes it as letting the mind and the body have a complete break and how she made it a deliberate point of focus this time around.
The holiday season is a time for the gathering of friends/family, but it can also be a time for increased stress and conflict. In...
Sherry and Rob talk about the topic of gratitude. They both list things they are grateful for and also explore the science behind having...
In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health...