As an entrepreneur we tend to stay busy and the practice of stillness is not easy or natural for us. However from a mental health perspective it is very important. A recent vacation reminded Sherry of what a great gift stillness can be. Its serves as a counterbalance to the hustle and bustle of business life. Sherry describes it as letting the mind and the body have a complete break and how she made it a deliberate point of focus this time around.
In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help...
In this episode of ZenFounder, Rob talks about putting in the work, how being a founder is like being a parent or spouse. It’s...
Rob and Sherry share a list of situations and stressors that have contributed to their feelings of anxiety and being overwhelmed. They talk about...