Episode 297: Movement Mindfulness and Mental Health

Episode 297 January 28, 2022 00:28:05
Episode 297: Movement Mindfulness and Mental Health
ZenFounder
Episode 297: Movement Mindfulness and Mental Health

Jan 28 2022 | 00:28:05

/

Show Notes

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

Other Episodes

Episode

March 16, 2018
Episode Cover

Episode 160: How to Help Someone Who is Struggling

How do you help someone who is struggling with depression, burnout, loss or anxiety? It isn’t always easy to know how to help, especially...

Listen

Episode

February 28, 2020
Episode Cover

Episode 233: Running for your life with Mixergy’s Andrew Warner

Sherry interviews Andrew Warner of Mixergy about running, money, mental, and grief.  They discuss his accomplished goal of running a marathon in every continent,...

Listen

Episode

July 05, 2019
Episode Cover

Episode 213: Success Hangover with Kelsey Ramsden

Sherry interviews successful entrepreneur, Kelsey Ramsden about life after success. Even after you’ve reached every milestone, and accomplished every goal, there still may be...

Listen