Episode 297: Movement Mindfulness and Mental Health

Episode 297 • January 28, 2022 • 00:28:05
Episode 297: Movement Mindfulness and Mental Health
Permission with Dr. Sherry Walling
Episode 297: Movement Mindfulness and Mental Health

Jan 28 2022 | 00:28:05

/

Show Notes

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

Other Episodes

Episode

August 19, 2015 •
Episode Cover

Episode 30: Chaos vs. Rigidity

Rob and Sherry talk about chaos versus rigidity and the importance of knowing yourself and where you fall on the spectrum.  

Listen

Episode 317

July 08, 2022 • 00:38:51
Episode Cover

Episode 317: The 10-Year Career with Jodie Cook

In this episode Sherry interviews writer, entrepreneur, and power-lifter Jodie Cook about her upcoming book “Ten Year Career”. They discuss in detail Jodie’s framework...

Listen

Episode

February 03, 2016 •
Episode Cover

Episode 54: Founders on Goals: Adrian Rosebrock

In this episode of the “Founders on Goals” series, Sherry interviews Adrian Rosebrock of PyImageSearch, about his goal setting habits. Adrian shares some personal...

Listen