Episode 297: Movement Mindfulness and Mental Health

Episode 297 January 28, 2022 00:28:05
Episode 297: Movement Mindfulness and Mental Health
ZenFounder
Episode 297: Movement Mindfulness and Mental Health

Jan 28 2022 | 00:28:05

/

Show Notes

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

Other Episodes

Episode 347

May 26, 2023 00:18:17
Episode Cover

Episode 347: Transitions

In today's episode, join Sherry as she delves into the topic of transitions and highlights their significance in our adult lives. She emphasizes the...

Listen

Episode 355

July 21, 2023 00:11:13
Episode Cover

Episode 354: 3 Negative Stories You Tell Yourself & How To Reframe Them

Sherry discusses three common negative stories that entrepreneurs frequently grapple with. She identifies these stories and offers valuable strategies to reframe them. Negative stories...

Listen

Episode

September 09, 2016
Episode Cover

Episode 82: Podcasts and Tattoos

Rob and Sherry talk about some of the podcasts they are enjoying recently, and why they think they can be beneficial to the listeners....

Listen