Episode 297: Movement Mindfulness and Mental Health

Episode 297 • January 28, 2022 • 00:28:05
Episode 297: Movement Mindfulness and Mental Health
Permission with Dr. Sherry Walling
Episode 297: Movement Mindfulness and Mental Health

Jan 28 2022 | 00:28:05

/

Show Notes

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

Other Episodes

Episode 355

July 21, 2023 • 00:11:13
Episode Cover

Episode 354: 3 Negative Stories You Tell Yourself & How To Reframe Them

Sherry discusses three common negative stories that entrepreneurs frequently grapple with. She identifies these stories and offers valuable strategies to reframe them. Negative stories...

Listen

Episode 296

January 21, 2022 • 00:10:22
Episode Cover

Episode 296: ZenFounder Goes Live to NYC

Due to the covid-19 landscape more people than ever have left their jobs and plan on creating their own opportunities. Having been recently contacted...

Listen

Episode

June 01, 2018 •
Episode Cover

Episode 171: Leading from the Inside Out with Ryan Hawk

Sherry interviews Ryan Hawk of The Learning Leader Show, about the nature of leadership and what qualities make a good leader. Ryan has interviewed...

Listen