Episode 297: Movement Mindfulness and Mental Health

Episode 297 January 28, 2022 00:28:05
Episode 297: Movement Mindfulness and Mental Health
ZenFounder
Episode 297: Movement Mindfulness and Mental Health

Jan 28 2022 | 00:28:05

/

Show Notes

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

Other Episodes

Episode 341

February 24, 2023 00:13:26
Episode Cover

Episode 341: Not What I Expected

Sherry discusses one of the prevalent obstacles of entrepreneurship - unforeseen difficulties. When we undertake challenging endeavors, we do not have control over the...

Listen

Episode

April 13, 2018
Episode Cover

Episode 164: Raising Writers

What secret sauce can make or break you as a founder? The ability to write. The ability to communicate your ideas is a key...

Listen

Episode

February 05, 2021
Episode Cover

Episode 270: Leading from Anywhere with David Burkus

Sherry talks with David Burkus, author and former business school professor who holds a doctorate in strategic leadership, about his new book “Leading From...

Listen