Episode 297: Movement Mindfulness and Mental Health

Episode 297 January 28, 2022 00:28:05
Episode 297: Movement Mindfulness and Mental Health
ZenFounder
Episode 297: Movement Mindfulness and Mental Health

Jan 28 2022 | 00:28:05

/

Show Notes

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

Other Episodes

Episode

February 03, 2017
Episode Cover

Episode 103: Responding to the Ugliness of the World

Sherry talks about the importance of appreciating what is good about life and to honor, protect, and love things that are beautiful in response...

Listen

Episode 337

January 27, 2023 00:10:46
Episode Cover

Episode 337: The Power of Presence

In this episode Sherry talks about the power of presence. The ability of being fully available to the person you are interacting with. In...

Listen

Episode 400

March 07, 2025 00:19:36
Episode Cover

Episode 400: 7 Factors That Shape How You Feel About Your Exit

You’ve built something incredible. But when it’s time to sell, are you unknowingly making your exit harder than it needs to be? Most founders...

Listen