Episode 297: Movement Mindfulness and Mental Health

Episode 297 January 28, 2022 00:28:05
Episode 297: Movement Mindfulness and Mental Health
ZenFounder
Episode 297: Movement Mindfulness and Mental Health

Jan 28 2022 | 00:28:05

/

Show Notes

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

Other Episodes

Episode

March 06, 2020
Episode Cover

Episode 234: Business from the Inside Out Software, Energy and Intuition with Saud Juman

In today’s episode, Sherry talks with software entrepreneur and Qigong healer Saud Juman. Saud tells his entrepreneurial and spiritual journey from the chaos of...

Listen

Episode

September 22, 2016
Episode Cover

Episode 84: Email Woes -Take Back the Inbox

Rob and Sherry talk about some different strategies to manage an overly full email inbox.  They talk in depth on setting email boundaries, email...

Listen

Episode

June 05, 2020
Episode Cover

Episode 246: White Privilege and an Open Heart

As the smoke clears and the chaos subsides Minneapolis slowly starts to return to normal. However the message cannot be forgotten as it is...

Listen