Episode 297: Movement Mindfulness and Mental Health

Episode 297 January 28, 2022 00:28:05
Episode 297: Movement Mindfulness and Mental Health
ZenFounder
Episode 297: Movement Mindfulness and Mental Health

Jan 28 2022 | 00:28:05

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Show Notes

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems
before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

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