Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact.
Discover how individual actions contribute to alleviating global suffering and enhancing collective well-being. Gain insights on self-talk, self-care, and political activism to improve both personal and societal mental health, starting with you to uplift the collective.
#MentalHealthAwareness #PersonalIsPolitical
As the global pandemic of the COVID-19 virus continues to increase, Sherry talks about the importance of finding your own relative spot of internal...
Ruben Gamez of Bidsketch joins in for a conversation about how to take a personal retreat.
Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research...