Episode 376: The Personal is Political

Episode 376 December 22, 2023 00:14:46
Episode 376: The Personal is Political
ZenFounder
Episode 376: The Personal is Political

Dec 22 2023 | 00:14:46

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Show Notes

Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact.

Discover how individual actions contribute to alleviating global suffering and enhancing collective well-being. Gain insights on self-talk, self-care, and political activism to improve both personal and societal mental health, starting with you to uplift the collective.

 

#MentalHealthAwareness #PersonalIsPolitical

 

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