Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact.
Discover how individual actions contribute to alleviating global suffering and enhancing collective well-being. Gain insights on self-talk, self-care, and political activism to improve both personal and societal mental health, starting with you to uplift the collective.
#MentalHealthAwareness #PersonalIsPolitical
Sherry and Rob talk about how to make difficult decisions as a family. They break down in seven steps how to tackle a big...
In this episode Sherry talks about the importance of being able to celebrate well with others. There is tremendous value in being in a...
Rob and Sherry talk about some of the podcasts they are enjoying recently, and why they think they can be beneficial to the listeners....