Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact.
Discover how individual actions contribute to alleviating global suffering and enhancing collective well-being. Gain insights on self-talk, self-care, and political activism to improve both personal and societal mental health, starting with you to uplift the collective.
#MentalHealthAwareness #PersonalIsPolitical
Sherry interviews Dr. Michael Freeman, a psychiatrist, psychologist, consultant and former CEO. Dr. Freeman has done extensive and ongoing research of collecting data on...
Rob and Sherry review this past year, talking through both highs and lows, and some hopes they have for the new year. Support ZenFounder
Sherry interviews hypnotherapist Elliot Roe about the use of hypnosis to help entrepreneurs and other high performers accomplish their goals. Elliot has done a...