Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact.
Discover how individual actions contribute to alleviating global suffering and enhancing collective well-being. Gain insights on self-talk, self-care, and political activism to improve both personal and societal mental health, starting with you to uplift the collective.
#MentalHealthAwareness #PersonalIsPolitical
Rob shares his story about a recent lawsuit filed against his company. He discusses his mental approach to dealing with it along with actions...
Rob and Sherry talk about dealing with transitions. Pulling from their own current life transition they put together five strategies that can help people...
Rob and Sherry recap their “Founders on Goal” series. They reflect back on the episodes and pull out some of the best practices and...