Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact.
Discover how individual actions contribute to alleviating global suffering and enhancing collective well-being. Gain insights on self-talk, self-care, and political activism to improve both personal and societal mental health, starting with you to uplift the collective.
#MentalHealthAwareness #PersonalIsPolitical
Rob and Sherry talk about how to travel with your kids. They discuss why they travel with their kids, how they plan their trips,...
Rob and Sherry talk about building healthy working relationships. They discuss hiring new people, how to manage well, and intrinsic versus extrinsic motivation. Support...
Drawing from her prior experience aiding combat veterans grappling with PTSD, Sherry reveals a relationship tool that can keeps us from crossing the line...