Rob and Sherry talk about the importance of finding something that helps you stay productive. They both share how exercise has really helped them stay on track and dive into detail on how they’ve been able to incorporate it as part of their routines.
Sherry talks about the life enhancing power a good hobby can have. At a time of grief from the loss of family members, her...
In this episode Sherry talks about the topic of grief. Grief is sadness, but grief is also when things are outside of our control...
Ketamine Assisted Psychotherapy is a new(ish) form of treatment for depression, PTSD, and a variety of other mental health conditions that has been gaining...