Latest Episodes
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Episode 354: 3 Negative Stories You Tell Yourself & How To Reframe Them
Sherry discusses three common negative stories that entrepreneurs frequently grapple with. She identifies these stories and offers valuable strategies to reframe them. Negative stories...
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Episode 353: STOP Anxiety Right Now with Vagus Nerve Stimulation
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts,...
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Episode 352: 3 Things About Grief No One Really Tells You
In this latest podcast episode, Sherry delves into three lesser-known aspects of grief that often remain unspoken. While grief is a part of the...
351
Episode 351: Warning Signs of High Functioning Depression & What To Do About It
In this week's podcast episode, Sherry delves into the topic of high-functioning depression and sheds light on why entrepreneurs may be particularly susceptible to...
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Episode 350: Presence in the Wilderness
Inspired by an off the grid trip in northern Minnesota, Sherry explores the concept of presence, highlighting its significance in fostering meaningful connections and...
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Episode 349: Stop Using This Nasty Word
Sherry argues that "should" is an unhelpful word because it lacks specificity and carries connotations of shame and obligation. When we replace phrases like...