In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.
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In this episode Sherry interviews author, speaker, and founder of Priority VA Trivinia Barber to answer the question “how to ask for help”? Trivina...
With a recent cancer diagnoses of a family member, Sherry and Rob talk about some the ways they will be impacted including added stress,...
Sherry talks with Erik Kerr, founder of LifeTraq, about his companies approach to tackling mental health conditions including addiction through wearable technology. Erik explains...