In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.
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Sometimes external cues (a new calendar year, holidays), can give us the opportunity to remind ourselves to check in and evaluate. In this episode...
In this episode Sherry talks with Amber Capone, Co-Founder of VETS: Veterans Exploring Treatment Solutions, Inc. VETS is nonprofit providing for U.S. military veterans...
Rob and Sherry close in on 17 years of marriage. They talk about how it has been a professional asset, the challenges and benefits...
