Episode 203: Strategies to Manage Difficult Emotions

February 08, 2019
Episode 203: Strategies to Manage Difficult Emotions
ZenFounder
Episode 203: Strategies to Manage Difficult Emotions

Feb 08 2019 |

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Show Notes

In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.

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