In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.
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Our connection with our bodies holds immense significance. Sherry firmly advocates for nurturing a cooperative rapport with our physical selves. In this podcast, Sherry...
Rob and Sherry talk about the importance of finding something that helps you stay productive. They both share how exercise has really helped them...
Rob and Sherry talk about the value of simplicity. How simplifying your belongings, workspace, and homes can make things less stressful and provide a...
