In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.
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In this episode of ZenFounder Sherry interviews leadership coach Sylvana Rochet, about her holistic approach to helping founders improve their leadership qualities. Support ZenFounder
In this episode Sherry asks the question, how do people heal in the aftermath of terrible experiences? So many of us are in the...
Inspired by an off the grid trip in northern Minnesota, Sherry explores the concept of presence, highlighting its significance in fostering meaningful connections and...
