In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.
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Sherry talks with ZenFounder team member Brooke Bergman, a licensed marriage and family therapist, about specific problems that entrepreneurial couples face as well as...
Sherry and Rob talk about mental illness. Sherry defines the basics of what mental illness actually is using the 3 D’s (dysfunction,deviant, distress). They...
Rob does a solo episode and brings you some of his favorite productivity hacks. He talks in depth about how he approaches his to-do...
