In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.
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Sherry and Rob talk about the benefits of spending one on one time with your children. How mixing up typical family interactions can allow...
The current state of the world has caused a major shifts in our lives. There has been a shuffling of our businesses, financial situations,...
Ever find yourself saying things you regret in the heat of the moment? Or spiraling after a client complaint, a bad email, or your...
