In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.
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Change is in the air. In today’s episode Sherry and Rob talk about Rob’s recent departure from Drip. He discusses his emotional journey and...
Rob and Sherry talk about how to teach your kids about money. They discuss the different money personality “types” and well as some learning...
Sherry talks with Alda Karen of MINDX, about how she has taken her own battle with chronic depression and turned it into a tool...
