Sherry talks with Robert Plotkin, founder of Technology for Mindfulness, about how technology and mindfulness relate to the lives of busy entrepreneurs. He discusses how his martial arts background taught him to “pause” and to use thought to help limit the distraction technology can pose in our daily lives.
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Sherry and Rob talk about the topic of gratitude. They both list things they are grateful for and also explore the science behind having...
In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around...
Sherry and Rob talk about the importance of having hard conversations and how to do it well. They break down the process and discuss...
