Sherry talks with Robert Plotkin, founder of Technology for Mindfulness, about how technology and mindfulness relate to the lives of busy entrepreneurs. He discusses how his martial arts background taught him to “pause” and to use thought to help limit the distraction technology can pose in our daily lives.
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Rob and Sherry talk about their favorite tactics for mastering stress. Resources for this episode: Why Zebras Don’t Get Ulcers
Rob and Sherry talk in depth about the topic of therapy. Sherry sheds some light on questions like, when should someone think about going...
At times, the essence of an idea can be swiftly conveyed. Within this episode, Sherry shares a few simple strategies you can use to...
